Monsoons are a source of great happiness. The beauty of sharing a steaming meal with loved ones, while rain patters outside windows and great conversations flow easily like water pouring down.

However, monsoons are also a source of bodily imbalance, germs and overall gloom. It is important to be careful of what you eat and how you eat during the rainy season. Indeed, we are all guilty of enjoying deep fried foods with carefree abandon! Yet, it is important to remember that our bodies go through various changes with the changing weather and maintaining a healthy body balance is definitely the way to go. `

According to Ayurveda, the human body is governed by three ‘doshas – Vata, Pitta and Kapha’. These ‘doshas’ help in the regulation of all human actions and govern the majority of our psyche.

During the monsoons – Vata is aggravated, Pitta is accumulated and Kapha is controlled. Vata governs all movement in the mind and body including blood flow, elimination of wastes, breathing and the movement of thoughts.

Vata gets affected and this results in:

  • Lowered Digestion Power – food is not easily digested during the season and this should reflect in our dietary habits also.
  • Low Immunity – Rains are notorious time for people to fall sick. Germs, infections and overall hygiene is hugely affected. 
  • Low body strength – We have all felt the effect of a gloomy day, where all we want to do is sleep and laze away. This is directly related to the seasonal changes and how the difference in weather affects us.

The season also causes an increase in the level of Pitta in our body. Pitta is a toxic material in the form of heavy, sticky residue that can weaken digestion. Increase in Pitta results in various changes such as an uncomfortable feeling of heat in the body, acid reflux, digestive problems and heartburn. 

We recommend incorporating these foods in your diet and avoid the ones mentioned below. 

Dos –

  • Include garlic, pepper, ginger, asafoetida, jeera powder, turmeric and coriander in your food as these help enhance digestion and improves immunity.
  • Include cow’s ghee, lean meats, barley, rice, wheat and green gram in your diet. 
  • Include fruits such as pears, pomegranates, mangoes, guavas, apples, and pears
  • If days are cooler due to heavy rains; include sour, salty and oily foods in the diet. 
  • Avoid oily, spicy and acidic foods, as they aggravate the doshas in body. Steamed and cooked foods are healthier alternatives during the rainy season. 
  • Include buttermilk instead of curd in your diet.
  • Yams, sweet potatoes, carrots, garlic, bitter gourd and beetroot should be included in diet.
  • Drink boiled and then cooled down water with little honey.
  • Drink herbal teas like the ones infused with ginger, cinnamon, black pepper, and cardamom.

Don’ts – 

  • Avoid eating uncooked foods and salads. 
  • Avoid red meats and food items that take longer to digest. 
  • Cut down on tomatoes and tamarind to prevent water retention.
  • Avoid very salty food as it can cause high blood pressure, lead to bloating and water retention.
  • Avoid leafy greens during the season as they are susceptible to worm

We hope that together we can all find a balance between health and taste, find a beautiful relationship with food and we hope you find these tips helpful.

Stay healthy, stay happy!

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World Food Day: How To Minimise Food Wastage

16th of October is celebrated as ‘World Food Day’. Why not celebrate it everyday? – This year, The World Food Programme was awarded the Nobel Peace Prize. In doing so the hunger parity around the world has been brought into focus, and Hunger has been identified as a human right violation. Read more on how you can minimise your food wastage.

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Mushrooms are fungi that we consumer in so many delicious recipes. Know what mushrooms are good to consume and how to identify rotten mushrooms. Follow the link for more information…

Top Foods To Battle Them Rainy Blues

Know what to eat during which season and stay healthy all year round. Our bodies acclimatise internally during every natural season, to help our bodies adjust to the change more optimally it is important to consume fresh and seasonal produce, read more…

Probably the most important question on our minds during this time of self quarantine, other than, ‘what to do?’ is, ‘what to eat?’, followed by ‘how?’.

In previous articles we clarified that Coronavirus is not transmitted via food, as long as the food is cooked and handled properly

It is a great time to support your local businesses such as the near by Kirana (grocery) store, fresh fruit and vegetable sellers around the corner and neighbourhood restaurants. This will limit your exposure to crowds and help small businesses survive this difficult time.   

Order Online

Since India started heeding the warnings by World Health Organisations and started taking precautions and ordering people to observe social distancing by staying at home and avoiding public areas such as malls and market, the online orders for groceries almost doubled overnight.

Order food online consciously.

In a pandemic like situation where we are dealing with something we know virtually nothing about, it is not just a question of getting food delivered but how it is being delivered. Whether necessary safety precautions are being observed by the companies and their employees to stop the spread of Coronavirus. 

In such a situation big retailers such as Future Group (the parent company of Big Bazaar), Grofers, Natures Basket, Amazon Pantry and Prime Now have all stated that they have adopted precaution practices to ensure safe delivery of necessary items.

Deliveries are allowed in some states in India

Online food delivery apps such as, Zomato was working on implementation of giving the option of contactless delivery, where the delivery boy would drop off the parcel at a designated place for the customers to collect it from. This would prohibit human to human interaction and prevent contraction of the virus.

Buying Groceries Locally

You can either order groceries and daily necessities online or ask your local grocer to deliver the items to your doorstep. Not many local grocers or fresh produce sellers would be equipped or have the manpower to make deliveries in person. In such cases you can call and order what you need in advance and arrange to pick it up yourself, limiting your exposure and obeying the social distancing norms. 

Buy veggies and groceries locally..

Presently in Mumbai, Maharashtra, pharmacists are make-shifting a barricade with bamboos outside their shops, the customers remain 5 to 6 feet away throughout the purchasing process. In many other cities throughout the state, fresh produce vendors are drawing markers on the ground at regular intervals to avoid over crowding and systematic supply of provisions for all.

The Delhi State government has decided to keep businesses providing essential services such as grocery shops to remain open for 24×7. The state authorities have also allowed online service providers to deliver the necessary commodities throughout the 21 day lockdown. 

Avoid hoarding grains and other daily staples

Similarly, in Gurugram, Haryana the local authorities are allowing delivery boys to make deliveries across the city for food, medicines and groceries. While Karnataka state authorities have decided to keep supermarkets and food markets open during the lockdown for its citizens. 

DO NOT PANIC and start hoarding vegetables and staples, the government is going to make provisions with small and big businesses to make sure the daily necessities and medical items are available at all times during the lockdown. 

When and if deliveries resume in your city, please do ensure to take necessary precautions. The online service providers are already ensuring every safety standard compliance to prevent the spread of Coronavirus. 

In the absence of any clarity from your local authorities on meal deliveries by online cooked meal delivery service providers, it is smart to prepare your own food from the comfort of your home.

Stay home and become a pro at cooking in no time

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Our body automatically internally adjusts to the external changes in the weather. This call’s for an adjustment to our diets seasonally to help our bodies accommodate these changes with ease. Read more to find out what you should and shouldn’t eat..

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Mutton Kheema Rolls with Cheese

You’ve heard of the Kheema Samosa. Now try the Kheema Roll, this recipe is made by compactly rolling the spiced minced meat around cheese and deep fried to golden perfection. Read more…

With Summer around the corner and the country under lockdown. Change of seasons almost always results in a viral fever or common cold. During the times of global apprehension surrounding Coronavirus it seems important to take every precaution to avoid, even the common cold. 

Since in India we share our homes with our parents, grandparents, children, siblings and their spouses etc., we need to not only take care of ourselves but also of our immediate family members.  

In such a scenario we have just the solution to help you practice a nutritious intake that strengthens the immune system for all the family members.

This ‘magic drink’ has all the properties that can help build better immunity and provide relief from most flu related ailments such as the common cold, cough and fever

Believe it or not healthy lockdowns can be a thing with this recipe passed down by generations, a recipe as effective as it is timeless.

This ‘magic drink’ has all the properties that can help build better immunity and provide relief from most flu related ailments such as the common cold, cough and fever. It has many names amongst different households like – kadha, kahwa, qaawaa etc.

  • Preparation Time: 5 Minutes
  • Cooking Time: 10 Minutes
  • Serves: 1-2


  • Water: 2 Glasses or 500 ml
  • Tulsi / Basil leaves, whole: 6-7
  • Ginger / Adrak, grated: 1 tsp
  • Salt: A pinch
  • Turmeric / Haldi powder: 1 tsp
  • Cinnamon stick / Dalchini: 1 to 2 inch
  • Carom / Ajwain: 1 tsp


  • Lemongrass: As required
  • Black Pepper , whole or powdered: 3-4 or 1 tsp 

Before serving, optional 

  • Lemon juice: 1-2 tsp
  • Honey: 1-2 tsp


In a saucepan add all the ingredients and bring to boil two to three times. 

You will see the colour transform to a deep dark brown and the kitchen will start resonating with the aroma of all the wonderful spices and ingredients.

Strain the Kadha aka Kahwa aka Qaawa into a mug and serve to the ailing family member or just simply enjoy it as a replacement to tea or coffee.

Pro Tip: Once you are confident in your skills you can adjust the quantity of the spices and ingredients as per the preferred taste of the recipient.

Let us know how you make your Kahwa…

For authentic recipes and more,

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It is very important to be cautious in times of a pandemic, not just to take care of ourselves but to also be considerate of those around us. This is becoming very true for the health and service industry that are functioning on an overdrive at the moment. It would be prudent to prepare your own meals at home as much as possible to help relieve the dependency on the food industry.

Where food is concerned the characteristic of temperature is two fold, one where it is weather related and the other where we induce it to prepare our meals. 

Effects of Weather

So far, the jury is out on the verdict of whether Coronavirus will subside on its own as its predecessor SARS did when the weather becomes warmer. This is due to the fact that this virus very new and there is not much data to study it and establish how this particular virus will behave in hot weather.

Initial examination of a laboratory-grown copy of the coronavirus (SARS-CoV-2) shows that it is very sensitive to temperature, and that it may not survive in warmer climates. But the increasing number of cases in South East Asian Countries is already refuting the data that hotter climate may  impede the spread of the virus altogether.

In 2003 the WHO reported that the SARS Coronavirus is killed at a temperature of 56°C, at around 10000 units per 15 min. The data we have so far is on SARS, however the same cannot be said for the Coronavirus, although they belong to the same family of viruses. There just isn’t enough information about the Coronavirus to definitively predict its behaviour. This is clearly a wait and watch scenario where hot weather is concerned. 

Effects of Heat

Notwithstanding the above, there is no evidence of Coronavirus surviving in cooked meals. Stephen Morse, an epidemiologist at Columbia University, clarifies that there is a very small chance of contracting the virus through cooked meals. Although he also mentions that if the meal got contaminated post cooking then the chances of contracting go up drastically, for eg., if the cook, server or delivery agent, us included, do not take the necessary precaution or handle the food properly then the possibility of contracting the virus goes up drastically.  

It is imperative to know how to handle the food not just for yourself but for others as well.

What can we do?

Guess what, we already know what to do, the ‘Environment Studies’ module taught in primary school prepared us for just such an eventuality;

Cook your meals on flame or induction at high temperatures, making sure to expose every element of the dish to heat while preparing.

  • Thoroughly wash the produce before cooking.
  • Maintain a clean kitchen and dining area, by cleaning the surfaces with an alcohol disinfectant such as Dettol.
  • Cook your meals on flame or induction at high temperatures, making sure to expose every element of the dish to heat while preparing.
  • It is important to have warm if not hot meals, avoid salads or cold meals when you can.
  • Handle your own meals, plates, cutlery etc.
  • If you are getting food delivered to you, then make sure to remove the food from the delivery containers into clean home utensils, followed by safely disinfecting and discarding the container.
  • Furthermore, heat the delivered food up either in the microwave or on the stove before consuming it.

Following simple time tested instructions may just help us get ahead of this pandemic.

For more information please visit the World Health Organisation, (WHO) website for more detailed clarification. 

The research in this article is supported by notable websites of repute and International regulatory bodies.

Stay informed and stay safe.

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Palak Paneer | Cottage Cheese In Spinach Puree

Golden yellow paneer nuggets surrounded by lush bottle green curry seasoned with spices and made rich with cream. This cottage cheese dish made in fresh spinach puree is not only a showstopper but also jam packed with nutrients. Best served for brunch, lunch or dinner.

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Masala Chole (Chickpeas)

Masala chole/chickpeas is a quarantine friendly recipe, you only need to staples in your kitchen to prepare this dish. Chole aka Chickpeas is a superfood, this simple beige coloured bean is very prominent in asia and in India is it devoured in a variety of manner.

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Baisakhi And The Tradition Of Langar

Get an understanding of what the festival of Baisakhi/Vaisakhi is and how it is celebrated. While also getting an insight into the Langars, the community kitchen operated at every Gurudwara, open to all religions and communities.